Mindfulness Chats: How Food and Mental Health Are Connected With Katie Simmons
I’ve been hosting Mindfulness Chats with amazing people every week via Instagram Live.
Chef Katie is a Personal Chef and Food Blogger based in Chicago. On her website, Plants-Rule, she specializes in creating delicious, whole foods, plant-based recipes. Outside of the kitchen, she is a Group Fitness Instructor, with over 18 years experience in the fitness industry. For fun, she loves to travel. Some of her favorite trips have included hiking the Incan Trail, backpacking 5 months in New Zealand, and tasting the flavors of Northern India.