Mindfulness Chats: What is Kundalini Yoga? With Elizabeth Bogart
I’ve been hosting Mindfulness Chats with amazing people every week via Instagram Live.
Elizabeth Bogart teaches Kundalini, Khalsa Way Prenatal, and Kids & Family Yoga. Her classes are a mix of movement, meditation, and community building. She believes deeply in the power of gathering, the magic of the moon, and the medicine of witnessing each other step into our most authentic selves. Once upon a time, she used to be a Special Education teacher and the lessons learned in her early years of teaching still guide everything she does today.