I create each workshop intentionally to help you build resilience and grow your Mindfulness practice. During each class, you will learn more about yourself, increase your present awareness, and find clarity and balance.
Connect with nature during this holistic retreat while enjoying local organic meals, rejuvenating yoga classes, Reiki, meditation, mindfulness workshops, along with cultural experiences curated by locals.
Discover ways to breathe and find ease as we enter 2024. Molly will lead us in a mindfulness exercise and group discussion on the power of the breath.
Join us for this transformative workshop that combines the gentle flow of Slow Flow Yoga with the profound stillness of Yoga Nidra, allowing you to reconnect with your inner self and find harmony in body and mind
Join us for a holistic retreat while enjoying local organic meals, rejuvenating yoga classes, Reiki, meditation, mindfulness workshops, along with cultural experiences curated by locals. Learn More
Find grounding with Mindfulness Teacher, Molly Black, and Sound Healer, Jillian Francis, for a yin yoga practice and a reiki infused sound bath. During this workshop, you will find balance in your mind, body, and soul through various healing modalities.
In honor of Mental Health Awareness Month, let's gather for a relaxing daytreat consisting of mindfulness yoga, meditation, and reflective journaling. You will walk away feeling lighter and ready to handle your struggles more easily! We are teaming up with Women in Planning and Development, a professional development organization dedicated to advancing leadership, fostering relationships, and providing educational opportunities for women in the fields of planning and development, and two incredible women who will guide our daytreat.
Find grounding with Mindfulness Teacher, Molly Black, and Sound Healer, Jillian Francis, for a yin yoga practice and a reiki infused sound bath. During this workshop, you will find balance in your mind, body, and soul through various healing modalities.
Enjoy a guided reiki infused meditation followed by acupuncture points for inner balance. Unwind and find peace on Sunday evening with Molly Black and Kelsi, L.Ac of Modern Acupuncture. Experience the calming power of acupuncture as our Licensed Acupuncturist places whisper thin needles during a guided reiki meditation for even deeper relaxation. Go into the week feeling a sense of clarity and balance.
Find grounding with Mindfulness Teacher, Molly Black, and Sound Healer, Jillian Francis, for a yin yoga practice and a reiki infused sound bath. During this workshop, you will find balance in your mind, body, and soul through various healing modalities.
Welcome 2023 with us and find grounding with Mindfulness Teacher, Molly Black, and Sound Healer, Jillian Francis. During this workshop you will be led through a yin yoga practice followed by a reiki infused sound bath. Afterward, you will feel a sense of balance in your mind, body, and soul.
Join us for a grounding Restorative Yoga practice that concludes with a guided meditation and acupuncture points for inner balance. Unwind and find peace on Sunday evening with Molly Black and Anais, L.Ac of Modern Acupuncture. During this workshop, you'll be guided through Restorative Yoga poses that ends with a guided meditation and acupuncture. Experience the calming power of acupuncture as our Licensed Acupuncturist places whisper thin needles during Shavasana for even deeper relaxation.
Join us for an all-levels yoga class, benefitting the Chicago Abortion Fund. Pay what you can to attend.
As we approach a seasonal change, there is no better time to prepare for a slower pace of living than now. Join us for a 90 minute experience tailored to supporting your mental, emotional, and physical wellbeing during the fall and winter months. The workshop will include a mindful meditation, a 50 minute flow, journaling, signs of seasonal affect disorder to look out for, and what you can do to combat the fall/winter blues.
Find grounding with Mindfulness Teacher, Molly Black, and Sound Healer, Jillian Francis, for a yin yoga practice and a reiki infused sound bath. During this workshop, you will find balance in your mind, body, and soul through various healing modalities.
Join us for a grounding Restorative Yoga practice that concludes with a guided meditation and acupuncture points for inner balance. Unwind and find peace on Sunday evening with Molly Black and Anais, L.Ac of Modern Acupuncture. During this workshop, you'll be guided through Restorative Yoga poses that ends with a guided meditation and acupuncture. Experience the calming power of acupuncture as our Licensed Acupuncturist places whisper thin needles during Shavasana for even deeper relaxation.
Welcome in the Fall Equinox with Mindfulness Teacher, Molly Black, and Sound Healer, Jillian Francis, for a gentle yoga flow and a reiki infused sound bath. During this workshop, you will find balance in your mind, body, and soul through various healing modalities.
Gentle Yoga and Meditation that will be accompanied by a seasonal tea pairing curated by Vida Mia Cocktails.
Join Molly Black, yoga and mindfulness teacher, trained in Mindful Based Stressed Reduction (MBSR), for a gentle yoga flow followed by a loving-kindness Meditation. During this workshop you will learn the three pillars of Self-Compassion and how to integrate them into your everyday life.
Summer is here! And so is our next stop of the STRENGTH IN THE CITY, Health & Wellness Festival in Chicago, IL!
I will be leading a Mindful Flow on the rooftop at 2:45PM!
Join us for a full day of health and wellness classes from bikes and kettle bells, to dance and meditation and everything in between. The schedule is even bigger this year and the options are endless! After you break a sweat stick around for food and live entertainment!
Join us for a gentle flow followed by a loving-kindness Meditation. During this workshop you will learn the three pillars of Self-Compassion and how to use them in everyday life.
This workshop is in honor of closing out Mental Health Awareness month. In a world where worth can be tied to productivity, we are here to support you in slowing down.
Cultivate ease with us at our Yoga Nidra series. We will begin with some gentle movement focused on relaxing the body, then tune into our Yoga Nidra with Reiki.
Join Mindfulness Teacher, Molly Black, and Sound Healer, Jillian Francis, for a gentle yoga flow and a reiki infused sound bath. During this workshop, you will find balance in your mind, body, and soul through various healing modalities.
Cultivate ease with us at our Yoga Nidra series. We will begin with some gentle movement focused on relaxing the body, then tune into our Yoga Nidra with Reiki.
Join Mindfulness Teacher, Molly Black, and Sound Healer, Jillian Francis, for a gentle yoga flow and a reiki infused sound bath. During this workshop, you will find balance in your mind, body, and soul through various healing modalities.
Join us for a rejuvenating afternoon of yoga and meditation. Molly Black will lead you through a chakra balancing yoga class, followed by a Reiki Meditation.
Join Mindfulness Teacher, Molly Black, and Sound Healer, Jillian Francis for a workshop focused on balance and clarity.
Practice self care with us on Saturday Dec 4. We will begin with a gentle flow Yoga class focused on heart openers then complete the workshop with a Mindful Meditation and Reiki.
Join us for a SelfCompassion Workshop, Yoga & Meditation with Tera and Molly at Luna Bay Booch’s new beautiful space!
Join us virtually for a Self-Compassion Workshop and Yoga & Meditation with Tera and Molly.
