Wellness Day Retreat
May
13
12:30 PM12:30

Wellness Day Retreat

In honor of Mental Health Awareness Month, let's gather for a relaxing daytreat consisting of mindfulness yoga, meditation, and reflective journaling. You will walk away feeling lighter and ready to handle your struggles more easily! We are teaming up with Women in Planning and Development, a professional development organization dedicated to advancing leadership, fostering relationships, and providing educational opportunities for women in the fields of planning and development, and two incredible women who will guide our daytreat.

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Reiki Meditation & Acupuncture
Mar
11
3:00 PM15:00

Reiki Meditation & Acupuncture

Enjoy a guided reiki infused meditation followed by acupuncture points for inner balance. Unwind and find peace on Sunday evening with Molly Black and Kelsi, L.Ac of Modern Acupuncture. Experience the calming power of acupuncture as our Licensed Acupuncturist places whisper thin needles during a guided reiki meditation for even deeper relaxation. Go into the week feeling a sense of clarity and balance.

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New Year Yoga & Sound Bath
Jan
8
6:00 PM18:00

New Year Yoga & Sound Bath

Welcome 2023 with us and find grounding with Mindfulness Teacher, Molly Black, and Sound Healer, Jillian Francis. During this workshop you will be led through a yin yoga practice followed by a reiki infused sound bath. Afterward, you will feel a sense of balance in your mind, body, and soul.

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Restorative Yoga & Acupuncture
Dec
11
6:00 PM18:00

Restorative Yoga & Acupuncture


Join us for a grounding Restorative Yoga practice that concludes with a guided meditation and acupuncture points for inner balance. Unwind and find peace on Sunday evening with Molly Black and Anais, L.Ac of Modern Acupuncture. During this workshop, you'll be guided through Restorative Yoga poses that ends with a guided meditation and acupuncture. Experience the calming power of acupuncture as our Licensed Acupuncturist places whisper thin needles during Shavasana for even deeper relaxation.

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Yoga For Mental Health
Oct
22
11:30 AM11:30

Yoga For Mental Health

As we approach a seasonal change, there is no better time to prepare for a slower pace of living than now. Join us for a 90 minute experience tailored to supporting your mental, emotional, and physical wellbeing during the fall and winter months. The workshop will include a mindful meditation, a 50 minute flow, journaling, signs of seasonal affect disorder to look out for, and what you can do to combat the fall/winter blues.

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Restorative Yoga & Acupuncture
Oct
9
6:00 PM18:00

Restorative Yoga & Acupuncture


Join us for a grounding Restorative Yoga practice that concludes with a guided meditation and acupuncture points for inner balance. Unwind and find peace on Sunday evening with Molly Black and Anais, L.Ac of Modern Acupuncture. During this workshop, you'll be guided through Restorative Yoga poses that ends with a guided meditation and acupuncture. Experience the calming power of acupuncture as our Licensed Acupuncturist places whisper thin needles during Shavasana for even deeper relaxation.

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Self Compassion Workshop
Sep
10
12:00 PM12:00

Self Compassion Workshop

Join Molly Black, yoga and mindfulness teacher, trained in Mindful Based Stressed Reduction (MBSR), for a gentle yoga flow followed by a loving-kindness Meditation. During this workshop you will learn the three pillars of Self-Compassion and how to integrate them into your everyday life.

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Jul
10
10:30 AM10:30

Health & Wellness Festival - Strength In The City

Summer is here! And so is our next stop of the STRENGTH IN THE CITY, Health & Wellness Festival in Chicago, IL!

I will be leading a Mindful Flow on the rooftop at 2:45PM!

Join us for a full day of health and wellness classes from bikes and kettle bells, to dance and meditation and everything in between. The schedule is even bigger this year and the options are endless! After you break a sweat stick around for food and live entertainment!

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