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Meditation + Restorative Yoga

City living is rarely quiet.  But we need to find ways to quiet our mind, body and soul.  Escape the fast pace through mindfulness and meditation.  Add in slowing down and opening your body through passive stretching with Restorative Yoga for the perfect blend. Relax, breathe, and journal in this 1 hour meditation & restorative yoga class

Earlier Event: December 19
Vin/Yin Class at Free Mvmt Shop
Later Event: February 23
Mindful Stress Management | Mirepoix