Online Mindfulness Masterclass

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Find your center

Practicing mindfulness will help you in your everyday life from your mental health, physical health, relationships, and professional life. Studies have shown that those who regularly practice mindfulness have a higher level of joy, productivity, and are more creative. Join me for a 4 session Mindfulness Mastermind to guide you towards a more intentional practice. During this series you will learn more about yourself and breathe easy. To get a taste of mindfulness - download this Mindfulness Checklist

What to expect

Session 1 What is Mindfulness?

Session 2 Gratitude

Session 3 Self-Compassion

Session 4 Mindful Goal Setting

What’s included

Worksheets to guide you through the series

Four Meditations - one per session

Email and phone support between sessions to answer any questions: