Join Demi of Holistically Chic and Molly from Wellness with Molly to learn how you can reduce stress through stretching and food.

About this Event

Enjoy a 20 min Mindfulness session with some gentle stretching to relieve stress in the body followed by a Meditation to ease the mind.

Molly is a Mindfulness Coach trained in Mindful Based Stress Reduction (MBSR), a Yoga teacher, and a Meditation teacher. She believes that everyone can benefit from a holistic approach. Wellness With Molly was created to help guide you on your journey inward and create a sustainable mindfulness practice.

Learn more about Molly and follow her @wellnesswithmolly

Demi Moore is also from Chicago and began her plant-based journey as a way to lose weight, but it became so much more than that. After experiencing and realizing food has everything to do with how our body feels, she became a Certified Health Coach with another certification in Plant-Based Nutrition.

Now, she helps her clients break away the confusion around food, lose their bloat, and make plant-based eating not only tasty but also easy!

Learn more about Holistically Chic