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Breathe Easy | Live Mindfully

 

Corporate Wellness

Mindfulness Workshop
A workshop for you and your team, organization, or business to explore personal and professional development through a mindful lens. Each workshop is curated for you. Our wide variety of workshops topics include Mindful Communication, Mindful Leadership and Mindful Stress Management.

Mindfulness Retreat

A custom day or weekend retreat for you and your team, organization, or business to dive into personal and professional development through a mindful lens. We will discuss how to mindfully set goals with actionable steps, mindfully manage stress, how to communicate mindfully among other important topics.

 

Mindfulness

Private Yoga Session

A curated yoga class customized for you

Private Meditation Session

A curated meditation session customized for you

Private Reiki Session

A curated Reiki session just for you

1:1 Mindfulness Session

A Mindfulness session curated for your needs, can include yoga, meditation, Reiki.

Private 6 Week Coaching
This coaching program is curated for you - your goals, challenges, and life. Together, we will take actionable steps and help you focus on showing up to feel more purposeful. 

"We love Molly! Molly leads our members in monthly mindfulness workshops we leave feeling grounded rejuvenated and informed" - Stage 18 Coworking Space

"We really enjoyed our session with you and have already said (several times) how GREAT it was for us!" - Anglea

"I did a yoga & meditation session with Molly that is offered through my coworking space and not only was the class well-tailored to specifics we had discussed, but she was also super communicative with planning the session. Highly recommend!" - Cheryl

 

Personalized Coaching

This coaching program is curated for you - your goals, you challenges, and your desires. Together, we will help you develop a mindfulness practice, as well as set intentions towards showing up to feel more purposeful and joyful. Taking actionable steps to help you overcome your challenges - we will empower you to make decisions and show up intentionally to create and design your life for true success.

During the first three Inspiration Sessions we will outline what your biggest goals are and create actionable steps.

During the Evolve Sessions we will dive into your goals and collaboratively create actionable steps. We will grow your mindfulness practice and set intentions for your personal and professional life.

Focus Areas

Mindfulness

Honoring your Inner Voice

Mindful Goal Setting

Gratitude

Mindful Intention Setting

Create an intentional personal and professional life and live with more purpose

What is included

Mindfulness Inspiration coaching sessions
Enjoy a set of 3 one hour coaching sessions curated to introduce you to mindfulness. These sessions are created to inspire you to take actionable steps towards living more mindfully and living a life where you can breathe easy.

Mindfulness Evolve coaching sessions
Enjoy a set of 6 one hour coaching sessions curated to dive into mindfulness. These sessions are created to help you grow your mindfulness practice and learn more about yourself.

Follow-up email & actionable steps
After each session, I will send you an email outlining your actionable steps, questions to reflect on for next session, and mindfulness exercises.

Priority access to me via email

You will have priority access to me via email from Monday to Friday. It is ideal for direct feedback on ideas, to keep me updated on change and progress or to get quick guidance before your next session.

Thought partner express calls
Enjoy 1 session of 20 minutes. You will be able to book a call with me within 24 hours when you’re experiencing a block.


Exercise sheets
Curated mindfulness exercises to help you track progress, follow through with your actions and reflect.

* All sessions include Meditation. Sessions can include Reiki, Yoga, and/or Meditation.


Free Consultation

Let’s connect and work together towards developing your mindfulness practice and empower you to design your life for success. I’m here to guide you towards feeling more connected with yourself and elevate you to reach your full potential.

If you’re interested in working with me, please fill out this application below and we can chat about availability, program details, and to schedule your 30-minute free consultation. This call is for us to connect and create clarity around your desires and how we will work together.

I’m looking forward to connecting with you!

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