We all need a moment of rest and clarity to build our resilience. This year has been stressful, taking a lot of our energy. For me, self-care is community care - when I’m well-rested and grounded, the quality of my relationships and my work improves.
Enjoy an afternoon of wellness to end the year mindfully. We will start with a rejuvenating Qi Gong session led by Venus, followed by a Yoga class (accessible for all levels) and Breathwork led by Molly, then enjoy a Sound Bowl Meditation with Reiki led by Venus and Molly.
What to bring: yoga mat, mask, water bottle, anything to stay cozy, notebook/journal, pencil/pen
About Venus Venus believes we all have the ability to heal ourselves through the power of breath. Her journey began in 2006 when she was prone to sickness and felt her output was way more than her input. In a classic disciple and teacher training, she became a Certified Medical Qi Gong Instructor in 2012 at Inner Alchemy Energy Medicine. Turning off the outside world while emphasizing intuition, creativity, and imagination, she applies the power of intention with moving meditations. She often incorporates sound healing into her classes, elevating the practice to another level. It gives her great joy to guide each individual to experience their inner universe and healer within. Learn more at venussabay.com
Qi Gong (Chee-gung) is an ancient Chinese art and science that helps the body’s innate ability to heal itself. Through moving meditations, you learn how to circulate, purify, and store your Qi (life force energy), via energy pathways and centers in the body. If you think of the body as a battery, Qi Gong helps you recharge, and build your energy reserves. Some benefits of Qi Gong are: improved respiration, concentration, metabolism, coordination, and creates a clear and tranquil mind.
Sound Healing Meditation Sound has the profound ability to restore and harmonize the body on a cellular level. The resonant tones of the bowls calm the overactive mind into alpha and theta brainwave states. These frequencies access the subconscious, bring about deep insight, creativity, and spiritual awareness.
About Molly Hi! My name is Molly and I’m a Mindfulness Coach trained in Mindful Based Stress Reduction (MBSR) - I believe that everyone can benefit from a holistic approach. Wellness With Molly was created to help guide you on your journey inward and create a sustainable mindfulness practice. Through curated one-on-one sessions and workshops, we will deepen your connection to yourself leading you towards an intentional life.
Reiki is an energy healing practice focused on the Chakras to bring you balance and clarity as well as remove blocked energy from your body. This energy practice leaves you feeling well-rested, improves your quality of sleep, and decreases stress.