We're leveling up Self-Care Sunday with a Self-Compassion Workshop! Join us for a gentle flow + loving-kindness Meditation followed by a workshop + journaling. Molly will lead yoga + meditation Sara will lead the workshop + journaling

About Sara: My name is Sara and I am currently a Marriage and Family Therapist at Empowered Connections Counseling, a private practice, in downtown Chicago. I specialize in work with couples and individuals seeking support in their relationships. Alongside my passion work in the mental health space, I am a registered yoga teacher and have been a practicing yogi for the past 10 years.

*Masks required

*Limited space available