Rejuvenate: Yoga Flow + Meditation | Wednesdays 6 PM - 6:45 PM

Everyone needs time to fill their cup. The best way for me to find ease is through mindful movement, breathwork, and meditation. Join me for a 45 min class to rejuvenate yourself and stay resilient. After this class, you will feel renewed and ready to take on the rest of the week. All levels welcome :)

Grounding: Breathwork + Meditation | Thursdays 8 AM - 8:30 AM

When we're feeling overwhelmed it's important that we ground ourselves so that we stay balanced. Join me for a 30 min breathwork and meditation class to start your day off mindfully. We will start with some mindful movement to wake up then finish with nourishing breathwork and meditation. All levels welcome :)