Cultivate ease with us at our Yoga Nidra series. We will begin with some gentle movement focused on relaxing the body, then tune into our Yoga Nidra with Reiki. Yoga Nidra is a Meditative Yoga practice focused on deep relaxation. You will be guided through a meditation that will allow your mind and body to rest. The brain will switch from beta to alpha waves, transitioning the mind and body to a meditative state. Wear comfortable clothing for gentle movement and rest.

This series will be available online and in studio.