During the 6 week series of Body Positive Yoga you will be empowered through meditation and yoga to innovate your practice for you. Body Positive Yoga is created upon the pillars of accessibility, consent, and empowerment. Your practice experience will be elevated by exploring your body, mind, and soul to create a practice that works for you.
Each week during this 90-minute workshop will explore various topics including:
What is Body Positivity
How to use props
How to practice non-judgment
How to not compare yourself to others
How to mindfully connect with yourself
How to implement Body Positivity into your everyday life