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Yoga for Self Compassion

During the 6 week series of Body Positive Yoga you will be empowered through meditation and yoga to innovate your practice for you. Body Positive Yoga is created upon the pillars of accessibility, consent, and empowerment. Your practice experience will be elevated by exploring your body, mind, and soul to create a practice that works for you.

Each week during this 90-minute workshop will explore various topics including:

  • What is Body Positivity

  • How to use props

  • How to practice non-judgment

  • How to not compare yourself to others

  • How to mindfully connect with yourself

  • How to implement Body Positivity into your everyday life