What is Self-Compassion?
Self-compassion is extending compassion to one’s self in instances of perceived inadequacy, failure, or general suffering.
What is Self-Compassion Series?
This series is focused on self-compassion through non-comparison, embracing and honoring yourself, creating a daily self-compassion practice, and mindfully connecting with yourself. Each series can be stand alone or purchased together for a discount.
You will walk away with:
A focus on one’s self to grow in your self-love and mindfulness practices
Tools to continue this throughout your life
Presentation and printable PDFs that help you focus on YOU to achieve your goals and visions you have for your life
Focus on how to give yourself compassion