What is Self-Compassion?

Self-compassion is extending compassion to one’s self in instances of perceived inadequacy, failure, or general suffering.

What is Self-Compassion Series?

This series is focused on self-compassion through non-comparison, embracing and honoring yourself, creating a daily self-compassion practice, and mindfully connecting with yourself. Each series can be stand alone or purchased together for a discount. 

You will walk away with:

• A focus on one’s self to grow in your self-love and mindfulness practices

• Tools to continue this throughout your life

• Presentation and printable PDFs that help you focus on YOU to achieve your goals and visions you have for your life

• Focus on how to give yourself compassion