When we're feeling overwhelmed it's important that we ground ourselves so that we stay balanced. Join me for a 30 min breathwork and meditation class to start your day off mindfully. We will start with some mindful movement to wake up then finish with nourishing breathwork and meditation.
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Earlier Event: February 7
Self-Care Sunday // Yoga +Reiki Infused Sound Bath
Later Event: February 18
OMM Studio Self-Care Mindfulness 101 + Yoga