Join us virtually for a Self-Compassion Workshop and Yoga & Meditation with Tera and Molly.

About this event

During this workshop you’ll learn the basics of Self-Compassion and practical ways to use techniques in your everyday life. We will begin with a rejuvenating yoga class led by Molly and finish with a loving kindness Meditaiton followed by reflections led by Tera.

10 AM Yoga

10:30 AM Workshop

11:15 AM Meditation + Reflection