Through the Body and Wellness with Molly are teaming up for a night of rejuvenation and intention setting! Enjoy a stretch class led by the founder of Through The Body, Stephanie followed by a Full Moon Meditation and intention setting practice led by Molly, founder of Wellness With Molly then stick around for snacks and tea.

The New Moon is symbolic of new beginnings and is a time to reset. The energy of the New Moon is ideal for creating the “pause” we need to check in with ourselves. Join us for a relaxing, introspective and inspiring monthly workshop. We will always gather on the Sunday closest to that month’s New Moon.

To tap into the magic of the New Moon, enjoy a combination of therapeutic yoga, guided visualizations, Reiki-infused deep relaxation, and journaling each month. In this safe space, gain clarity for the month ahead. Get your creative juices flowing and open your heart to receive all that is meant for you, and all that you deserve! 

Every New Moon brings different energy depending on the astrological sign in which the New Moon falls: 

• November, New Moon in Sagittarius: Focused, fiery and fun -- set ambitious goals that resonate with your soul

• December, New Moon is in Capricorn: Honor your inner voice and trust yourself as you clarify your intentions for the new year ahead

Mats, tea, and paper will be provided. Please feel free to bring your own journal or crystals if you wish. No meditation or yoga experience required. Beginners welcome!