Journal Prompts for September
Autumn is just around the corner - a great time to reflect on this past season and meditate on what we’re ready to let go of. A big part of this practice is forgiveness, which can be complicated at times. We can practice forgiving ourselves - for not being gentle with ourselves, for being harsh with a friend, etc. It can be something light or something deeper that you’re working on. Take small steps, mindfulness is a journey and there’s always more to explore.
I am looking forward to…
This can be something that your’e doing, that you’re going to practice for yourself or maybe you’re excited for the autumn leaves to change!
I am ready to release…
This can be negative thought patterns, judgement, anger, or releasing expectations for yourself or others.
I learned…about myself….
What have you learned about yourself? Is there something you’re working on?
I forgive myself for…
This can be something big or small, forgiving yourself is a huge release of energy. When we are holing on to negative energy it walks around with us and affects our energy in your relationships and daily lives.
After you journal - take the time to meditate on your answers.
Interested in diving deeper into mindfulness? Join me on my Mindfulness Mastermind